Chiropractic works because you are a
self-healing, self-regulating organism controlled by your nervous system.
Millions of instructions flow from your brain, down the spinal cord, and out to
every organ and tissue. Signals sent back to the brain confirm if your body is
working right. Improper motion or position of the moving bones of the spine
called a “subluxation” can interfere with this vital exchange by
irritating nerves and compromising the function of affected organs and tissues.
Specific spinal adjustments can help improve mind/body communications. Health
often returns with improved nervous system control of the body.
Come I’ve Never Heard of Subluxations?
Maybe you’ve never heard of
subluxations. That’s OK. There probably was a time when you’d never heard of
AIDS or Alzheimer’s.
How do I know if I have a subluxation?
You can have subluxations and not
even know it. Like tooth decay or cancer, subluxations can be present before
any warning signs appear. The results of a thorough examination can show the
location and severity of any subluxations you may have.
Can subluxations clear up on their own?
Sometimes. Today’s hectic lifestyles
are a constant source of subluxations. Fortunately, our bodies have the ability
to self-correct many of these minor problems as we bend and stretch, or when we
sleep at night. When subluxations don’t resolve, you need a chiropractic
Can children get subluxations?
Many first subluxations occur from
the birth process. Even “modern” childbirth methods can put
tremendous pressure on an infant’s spine. Poor appetite, unexplained crying and
sleeplessness can be signs of spinal subluxations.
How do you get subluxations?
There are three basic causes of
subluxations. Physical causes could include slips and falls, accidents,
repetitive motions and improper lifting. Emotions, such as grief, anger and
fear can cause subluxations. Chemical causes could include alcohol, drugs,
pollution and poor diet.
What makes the sound?
Lubricating fluids separate the
bones of each spinal joint. Some adjusting methods can produce a sound when the
gas and fluids in the joint shift. It’s much like opening a soda can or
removing a suction cup. The sound is interesting, but isn’t a guide to the
quality or value of the adjustment.
Can I adjust myself?
Do I have a slipped disc?
Between each pair of spinal bones is
a disc. Its fibrous outer ring holds in a jelly-like material. This soft center
serves as a “ball bearing” for joint movement. Because of the way a disc
attaches to the spinal bones above and below it, it can’t actually “slip.” However,
a disc can bulge. It can tear. It can herniate. It can thin. It can dry out.
And it can collapse. But it can’t slip.
How does chiropractic care help disc problems?
The purpose of chiropractic care is
to locate and correct areas of the spine that interfere with the proper nervous
system control of your body. Because the intervertebral discs are so close to
the spinal cord and nerve roots, disc involvement is quite common in
chiropractic cases. Chiropractic adjustments help restore proper motion and position
of malfunctioning spinal bones, reducing nervous system involvement. If caught
before permanent damage occurs, disc tissue can return to a more normal size
Aren’t disc problems simply part of the normal aging
No. However, many disc problems are
the result of years of neglect. Many spinal problems are non-symptomatic until
the advanced stages of degeneration. Many elderly patients who have maintained
their spines throughout their lives continue to enjoy excellent spinal health
Do I have a pinched nerve?
A pinched nerve is rare. It is more
likely that an adjacent spinal bone irritates, stretches, rubs or chafes a
nerve. These “subluxations” distort the nerve messages sent between
the brain and the body. This can produce unhealthy alterations to the organs
and tissues connected by the affected nerves.
What’s an adjustment?
Chiropractic adjustments usually
involve a quick thrust that helps add motion to spinal joints that aren’t
moving right. Some methods use the doctor’s hands, an instrument, a special
table, or the force of gravity. There are many ways to adjust the spine.
Are chiropractic adjustments safe?
Yes. A New Zealand government study
found that adjustments are “remarkably safe.” By avoiding drugs and
risky surgery, chiropractic care enjoys an excellent track record. A thorough
exam can identify the rare person for whom chiropractic care might be unsuited.
Compare the statistics. Adjustments are safer than taking an over-the-counter
Will adjustments make my spine too loose?
Can the bone move too much?
No. A chiropractic adjustment
is special. It has the right amount of energy, delivered to an exact spot, at a
precise angle, at just the right time. The intent is to get a “stuck”
spinal joint moving again, helping reduce nerve interference. Years of training,
practice, and experience make chiropractic adjustments specific and safe.
Are all patients adjusted the same way?
No. Each patient’s spine and care
plan is unique. With 24 moving bones in the spine (that can each move in seven
different directions!) we see a wide variety of spinal patterns. Each patient’s
care is custom tailored for their age, condition and health goals.
Can I have chiropractic care after back surgery?
Yes. Rest assured that your
chiropractic doctor will avoid the surgically modified areas of your spine.
Surgery often causes instability above or below the involved level. These areas
will be the focus of your chiropractic care.
Can patients with osteoporosis get chiropractic care?
Of course. When developing a care
plan, your chiropractic doctor considers the unique circumstances of each
patient. There are many ways to adjust the spine. The method selected will be
best suited to your age, size, and health.
How many adjustments will I need?
The number of adjustments varies with
each patient and their individual health goals. Many patients sense progress
within a week or two of frequent visits. Visits become less often as your spine
stabilizes. In chronic cases, complete healing can take months or even years.
Am I too old for chiropractic care?
More and more people are consulting
chiropractic doctor’s, especially in their late years. With growing
concerns about over-medication and the side effects of combining various
prescription drugs, safe, natural chiropractic care is growing in popularity.
Restoring better spinal function can
help improve mobility, vitality, endurance, and appetite. Many patients
report improvement with arthritic symptoms and other chronic ailments often
associated with the aging process.
The adjusting technique used by your
doctor will be modified for maximum comfort and results.
How do you get sciatica?
It’s easy to trace some spinal
problems to an event, such as a car accident. Yet, sciatica is often the result
of cumulative damage. Years of bad posture, poor muscle tone, excess weight or
countless other causes set the stage. Then, something simple like bending over
to tie your shoes can trigger an episode.
Can anything else cause sciatica?
Can chiropractic cure sciatica?
Actually, chiropractic doesn’t cure
anything! Only your body can do that. The chiropractic approach to sciatica
(and other health problems) is to help restore the way your spine works,
reducing nerve irritation and revitalizing your own healing ability.
How long will I need chiropractic care for sciatica?
Most sciatica patients are delighted
with the results they get after weeks or months of care. Naturally, this varies
from patient to patient. After a relapse or two, many discover that years of
neglect have produced spinal instabilities that never fully heal. These
patients elect to continue with periodic chiropractic checkups. It’s up to you.
Can scoliosis be prevented?
Scoliosis is tragic. It causes both
physical pain and emotional suffering. This sideways bending of the spine shows
up as abnormal posture and then finally, deformity. If allowed to advance, it
can interfere with the lungs, heart and many other vital organs.
There is hope.
Scoliosis affects boys and more
frequently and girls between the ages of 8 to 18. The cause varies. Some are
born with this spinal deviation (congenital). Others get it from assuming a
distorted head or hip position (habitual). Sadly, in many cases the cause is
In the beginning, when easiest to
correct, there are rarely symptoms. However, an alert parent may notice that a
high shoulder or low hip makes clothing fit poorly. Back and leg pains may
develop but are often overlooked as merely “growing pains.” Neglect
is the biggest danger.
If allowed to run its course,
scoliosis can steadily worsen. Early detection is critical. Severe cases can
involve surgery. This procedure attaches steel rods to force the spine to
Chiropractic care has helped many
young women avoid the unhappy effects of scoliosis. The procedure is simple.
First, a thorough examination helps
detect scoliosis in its early stage. Then, corrective action can begin at once.
The primary course of care is a program of specific chiropractic adjustments.
These help improve the function and structure of the spine. Muscles strengthen.
Posture can improve.
Isn’t a certain amount of sideways curvature normal?
Any type of sideways curvature is
abnormal. From the back, the spine should appear straight. When scoliosis is
present, there are usually two curves: a primary curve in one direction and a
compensatory curve in the opposite direction.
What’s the best time for a scoliosis examination?
As with the case of many health
problems, early detection can improve the likelihood of correction. Wise
parents consult our office soon after the birth of their child. Then they
follow up with periodic chiropractic checkups throughout their child’s
Why do mothers-to-be rave about chiropractic?
At first glance, most people don’t
see the connection between chiropractic care and pregnancy. However, there are
four stages in which having an optimally working nervous system and structural
support help both mother and child.
Chiropractic care prior to
conception promotes a more regular menstrual cycle and optimal uterine
function. It prepares the body to be strong, supple and as balanced as possible
to carry the pregnancy. Many couples who thought they were infertile have been
helped by restoring proper nerve supply to reproductive organs.
Regular chiropractic care during
pregnancy helps maintain balance, alignment and flexibility. When the growing
baby is comfortable it can assume the optimal birthing position.
3) Labor and Birth.
Mothers who get adjusted seem to
require less high-tech intervention. Most report shorter, less traumatic
births. With proper nerve supply, well-timed contractions help move the baby
more easily through the birth canal.
4) Post Delivery
Why do newborns get adjustments?
Even today’s “natural”
childbirth methods can affect an infant’s spine. Preliminary studies suggested
that colic, unusual crying, poor appetite, ear infections or erratic sleeping
habits can be signs of spinal distress. Pediatric adjustments are gentle.
Knowing exactly where to adjust, the doctor applies no more pressure than you’d
use to test the ripeness of a tomato.
Will adjustments hurt my baby?
This is a common concern among parents who mistakenly think that their child will receive adjustments like the ones they receive. Adjusting techniques are modified for each person’s size and unique spinal problem, and an infant’s spine rarely has the long-standing muscle tightness seen in adults. This makes a child’s chiropractic adjustments gentle, comfortable and effective.
Will my medical doctor approve?
Consulting another health care
expert is always helpful in the decision-making process. We work closely with
other practitioners who keep up with the latest research and understand the
value of this natural, drug-free approach to better health.
Will I have to have X-rays?
X-rays provide information that will
assist your doctor in planning your treatment. X-rays can reveal fractures,
spinal misalignments, joint and bone disease, and other facts regarding your
X-rays or radiographs are not always necessary. Your doctor will decide if your
specific case warrants their use.
What causes headaches?
The most common causes are physical
trauma, emotional stress, nutritional deficiencies or chemical toxins.
Sometimes there may be a combination of these and other factors. Our
examination process helps identify the most likely cause.
Can you make my headaches go away?
There are many types and causes of
headaches. Regardless of the cause, if you have a headache, you want it to end.
This has produced a huge market for
medications that cover up the symptoms of headaches. Powerful drugs can numb
your nervous system so the pain doesn’t register. While these approaches may be
convenient, they can cause adverse effects and kidney or liver damage. Worse,
they don’t correct the underlying cause of the headache.
A cause of headaches can be from
spinal bones in the neck that aren’t supporting your head properly. They’re not
moving right. This can affect nerves, muscles and even the blood supply to your
Chiropractic doctors locate areas of
the spine that aren’t moving properly. They notice if improper spinal curves
are present. They look at your posture and your ability to turn and bend. These
and many other examinations can help determine if you are likely to benefit
from chiropractic care.
If you’re a good chiropractic
candidate, your care will consist of a schedule of chiropractic adjustments.
These help normalize spinal function, help restore essential spinal curves,
improve circulation and reduce nerve irritation. Many patients report fewer and
less severe headaches.
How long will it take for my headache to improve?
Some patients enjoy results quickly.
Others notice a slow decline in their symptoms after several weeks or longer of
chiropractic care. It’s impossible to predict. If you’ve had chronic headaches
for many years, improvement can take time.
What if I don’t have a headache when I come in?
Chiropractic isn’t an aspirin!
Repeated visits, even when you’re feeling better, can help retrain and
strengthen the muscles that support your spine. Just as it takes more than one
or two workouts at the gym to get in shape, it takes time for your spine to
But my headaches are migraines?
Migraine headaches are usually
severe and sharp, throbbing in nature, and generally affect one side of the
head. Tension headaches tend to occur frequently, last a long time and are
characterized by a dull, steady pain that feels like a band of pressure around
the neck. But despite these differences they are closely related. Chiropractic
care has been proven to be extremely effective in treating migraine and tension
headaches as well as neck pain and stiffness.
What if chiropractic doesn’t work for my headaches?
Headaches may be common, but they’re
not normal. Every headache has a cause. If we’re unable to find and correct the
cause of your headaches, we can refer to other specialists who may be able to
help. Your health is our only goal.
What causes neck pain?
Your neck is the most vulnerable
part of your spine. Not only does it support your 10 to 12 pound head, maintain
a gentle forward curve, and permit head rotation, but it must also allow the
free flow of nerve impulses to the head, face, hands and the rest of your body.
Besides discomfort and annoyance, chronic neck pain is a sign that something is
Will I have to have neck adjustments?
If your problem is the result of
abnormal motion or position of spinal bones in the neck, cervical adjustments
can be effective. There are many ways to adjust the neck, and your chiropractor
has become an experienced master. Years of practice make these spinal
adjustments safe and effective. Much safer than common aspirin or muscle
Can you stop the pain in my wrist?
The chiropractic approach that works
so well with the spine can be applied to other joints of the body. Virtually
every articulation of your skeletal system is susceptible to fixations that can
impair function and range of motion. Trauma, micro-traumas, vibrations and
repetitive motions can produce joint problems throughout the body. Chiropractic
care can help.
Should I be wearing a wrist brace?
A brace is often prescribed to help
protect the wrist and reduce mobility. While it may alleviate certain symptoms,
it virtually ignores the malfunctioning joints causing the problem. The
chiropractic approach is to help restore proper motion to affected joints and
strengthen supporting muscles and soft tissues. While this may require some
type of ongoing supportive care, many patients are able to resume their
activities without bracing.
How do postural distortions get started?
Your posture is a window into the
condition of our nervous system. It reveals how we adapt to stress. Common
examples include uncorrected physical stresses from the birth process,
childhood sports injuries, automobile accidents and even unresolved emotional
pressures. Our body assumes a defensive, protective posture.
What are the early signs of postural problems?
During our examination we look for
the head tilting to one side, forward head carriage, a lowered shoulder or a
hip that has improperly rotated. We also look at the way you walk, unusual shoe
wear or a leg that appears contracted. We encourage parents to have their
children evaluated so these same issues don’t become engrained patterns early
Is arthritis and posture related?
Arthritis or spinal decay can result
from an abnormal, long-standing adaptation to gravity. The body deposits
calcium on malfunctioning joint surfaces in an attempt to shore up or “splint”
the joints. Bone spurs, and eventually fusion, can result.
How can stress affect my spine?
Think of your spinal cord as a
guitar string. The greater the tension, the higher the note. Your nervous
system has “tone” as well. With each stressor, your body tightens up, like
bracing yourself for a tight curve on a roller coaster. The weakest joints of
your spine are forced out of their normal position. Like the shrill notes from
an over-tightened string, your body loses its capacity to express its fullest
potential and ill health can result.
Can chiropractic care solve all my stress?
Of course not. Much of the emotional
stress we experience is largely self-induced. Imagine how much pain and
suffering result from attaching inappropriate meanings to events in our lives.
Or the constant burden we experience by not forgiving others. Stress is a
natural part of life. Chiropractic care can’t eliminate stress, but it can help
increase your capacity to accommodate it.
Can you help me with whiplash?
You’re in your car, relaxed, waiting
at a stoplight. Suddenly you hear a screeching of tires behind you and the
harsh sound of metal hitting metal. Before you can brace yourself, you feel
your car moving forward from some unseen force! You’ve been rear-ended.
What happens in these few seconds
can have tragic consequences. And what you do about it in the next hours, days
and weeks can forever affect your health.
Upon impact, your body pushes deeply
into your seat. Your head, momentarily isolated by your neck, delays its
reaction while your body quickly reaches the limits of your seat.
Then, your body instantly changes
directions, moving forward to the limits of your seat belt. Now, your head
starts moving backward in the opposite direction! Unrestrained by a seat belt
your head is jerked back and then forward beyond its normal limits. Everything
seems to be happening in slow motion, yet you are unable to stop your head from
whipping backward and then forward.
How long until I’ll feel better?
Some patients experience almost
instant relief. Others discover it can take many weeks or months. Many factors
can affect the healing process. How long have you had your problem? Are you
keeping your appointments? Are you getting the proper rest, exercise and
nutrition? Do you smoke? Are you in otherwise good condition? Within a short
period of time most patients sense enough progress to fully complete their
Are there actually different kinds of chiropractic care?
Just as there are different reasons
for visiting a chiropractor, there are different types of care. Which approach
you take depends on what you’re trying to achieve. Some patients simply want
relief from pain. Others are looking for a way to stay healthy. In either case,
chiropractic care works.
Why does my chiropractor want to see me again? I’m feeling
Just when you thought you’d be
saying goodbye to your chiropractor he’s suggesting a maintenance care program.
However, it’s important for you to know that your chiropractor is committed to
your long term health and well-being. Are you feeling confused? Read on, we’ll
explain. Maintenance care is important and it will benefit you, your spine and
especially your overall health.
Remember, how you feel does not
always reflect how healthy you really are. As a spinal health expert your
chiropractor realizes it is easier to prevent spinal problems than to correct
them. That’s why a maintenance care program consisting of regularly scheduled
chiropractic spinal examinations is being recommended to you.
My problems aren’t going to come back, are they?
With proper follow-up chiropractic
care your spine will continue to get stronger, but without it, chances are your
old problems (and the pain that comes with them) will resurface. Ongoing spinal
check-ups and treatments by your chiropractic doctor can not only prevent the
return of old problems, they may also stop new problems from developing.
So a healthy spine means a healthy body?
By following a chiropractic
maintenance program you’ll be rewarded with a strong, healthy spine and a
renewed sense of well-being.
What if I need surgery?
Chiropractors believe and emphasize
that the first response in most illnesses and injuries should be conservative
care. However, chiropractors are also trained to recognize when an injury is
outside of their scope of practice and will refer patients to the appropriate
medical specialist if necessary.
Doesn’t it cost a fortune?
No. Many of the pain-killers and
drugs you buy to treat pain and illness cost more than chiropractic care. Yet
chiropractic care treats more than the symptoms of poor health, it treats the
underlying cause. It also helps to restore and maintain good health – without
using any drugs.
What if my insurance company doesn’t cover chiropractic?
Each of us has the freedom to place
a different value on our health. Ultimately, good health is about personal
responsibility. While an insurance company or other third party may be helpful,
be careful. Don’t allow a profit-motivated company to make decisions about what
you do with your health. Find out how we make chiropractic care affordable for
just about anyone.
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Is it necessary to go on seeing a chiropractor for life?
That all depends on your health goals. For many
people, regular chiropractic adjustments are just part of a healthy lifestyle
which includes adequate exercise, good nutrition, and a positive mental
attitude. It’s a combination you can’t beat. Ask your chiropractor for more
information about how to achieve optimal health and start living your life to